Alcohol and Drug Counselor Exam Practice Questions

Cognitive-Behavioral Therapy (CBT) is centered on the idea that individuals can change their behaviors and emotional responses by addressing and altering their thought patterns. In the context of substance abuse, CBT helps clients identify distorted thinking that may contribute to their substance use, such as minimizing the risk of using drugs, rationalizing use, or interpreting situations in a way that leads to poor choices. By correcting these harmful thought patterns, individuals can develop healthier coping strategies and behaviors that support recovery and prevent relapse.

CBT engages clients in recognizing how their thoughts influence their feelings and actions, which is particularly relevant for understanding and mitigating the temptations or triggers associated with substance use. By focusing on cognitive restructuring, individuals can learn to approach their circumstances with a more constructive mindset, directly addressing the cognitive processes that lead to substance abuse.